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Sunday, 6 February 2011

Nelsons Arnicare – Bath & massage balm

I was recently sent this lovely product to test and give my views on prior to it’s launch next month and have been testing it out for the last couple of weeks and have found it to be incredibly helpful for me.
I tend to suffer with restless legs at night which leads to every few weeks I will suffer cramps in my calves waking me for a few days running. Once I received this I decided to try it out on those cramps, rubbing/massage doesn’t really help much other than to ease the current cramps and let me get back to sleep again.
I was woken earlier this week with my calf muscles cramping badly, I reached for the balm and poured a small amount into my palm and set about massaging to release the cramp and ease the ache it leaves behind. The first thing to notice is the smell, it’s faintly lavender and slightly medicinal but not unpleasantly either. I found the balm quickly warmed and was absorbed easily into my skin but still leaving me slick enough to continue rubbing. I found that my cramp eased and the aches were gone in a much quicker time than normal and after washing my hands I was quickly on my way back to sleep. Most surprising for me was that I next woke in the morning, usually I am woken several times a night with cramps once I have had them once and usually it continues on for the next 2/3 nights. The next night I thought about it and decided to try massaging the balm into my legs before going to sleep, I did and found I slept straight through, on the 3rd night (when I would usually still be being woken) I decided to not use the balm and see what happened and again I slept through with no recurrence.

I have also used the balm to ease the aches and pains associated with exercise and found it to be very effective. I pushed myself on the treadmill this week and by the end of the day one of my legs had become so sore it was painful to put weight on it. I massaged the area that was causing the pain to me and within a minute or two the pain eased right off and I was able to continue on with my day without further pain or effect from the extra exertion.
The balm may also be used in a bath and I can see it being very helpful used that way, I personally do not like baths prefering showers and when I do enjoy a bath I prefer to let the child in me loose and have bubbles rather than oils! But all in all, this is a product that I will be keeping in stock and would recommend trying especially to those who, like me, are just getting into regular exercise and suffer from the aches and pains that make it most difficult to get into a routine.
More information on this and their other products can be found on Nelson’s website alongside some fascinating information about arnica and it’s uses. 

Originally posted on my other blog on August 14, 2010 moved here on Feb 6th 2011

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